What is hypnosis?
Hypnosis is a fascinating state of focused attention and heightened suggestibility that allows us to tap into the power of our subconscious mind. Contrary to popular misconceptions, hypnosis is not about mind control or being unconscious. Instead, it’s a natural state of mind that we experience every day, often without realizing it.
Imagine being completely engrossed in a captivating book or movie, so absorbed that you lose track of time and space. That’s similar to the hypnotic state, where your attention becomes deeply focused, and your subconscious mind becomes more open to positive suggestions and change.
What happens during a hypnosis session?
During a hypnosis session, a trained hypnotherapist guides you into this relaxed state using relaxation techniques and gentle imagery. As you relax, your conscious mind becomes quieter, allowing your subconscious mind to come to the forefront. This is where the magic happens.
In this state we can make profound, positive changes in your subconscious mind.
You can Think of your mind as having two parts: the conscious mind and the subconscious mind. Your conscious mind is like the tip of the iceberg, representing only a small fraction of your overall awareness. It’s responsible for logical thinking, decision-making, and day-to-day activities.
"Get to the root cause by changing subconscious programs"
Meanwhile, your subconscious mind is like the vast, hidden depths beneath the surface. It stores your memories, beliefs, emotions, and automatic behaviors, influencing your thoughts, feelings, and actions without you even realizing it. This is where deep-seated patterns and habits reside, often formed during childhood or past experiences.
Research shows, that we are acting up to 95% out of our subconscious mind and the subconscious patterns and habits we have are powerfully influencing the way we think, feel and behave.
So if we want to truly make a change in your way of thinking, feeling and behaving, we have to do it in our subconscious mind. With hypnosis we can access our subconscious mind and re-program subconscious patterns, we would like to change. In doing so, we can make long lasting change in all life areas.
